NON CONNU FAITS SUR ATOMIC HABITS SUMMARY

After I brush my teeth. After I sit down at the table. The specificity is grave. The more tightly bound your new habit is to a specific cue, the better the odds are that you will Abrégé when the time comes to act.You see, in almost everything you want to do, there’s a big mismatch between moment and delayed rewards. Most good habits feel kinda